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How to Begin a Home Practice
Learn how to start a simple yoga practice at home with a quiet space, fifteen minutes and a routine you can follow every day.
Blog
Notes from the mat
எங்கள் வலைப்பதிவு
Simple guidance for daily practice, the breath and the wisdom of the yoga tradition, written by our teachers.
Read the article: How to Begin a Home Practice
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Breath
Three Simple Breaths for a Busy Day
You do not need a mat to practise. These three gentle breathing practices fit into a crowded day, at a desk or in a quiet room.
Wisdom
What the Yoga Sutras Mean by a Quiet Mind
Patanjali opens the Yoga Sutras with one short line that defines yoga. What does it ask of us, and how does it show up in practice?
Practice
Why We Begin and End in Stillness
Every session at Meiyogam opens and closes with a few quiet minutes. Here is why those minutes matter as much as the postures.
Wisdom
Evenness of Mind: A Verse from the Gita
In the Bhagavad Gita, Krishna calls evenness of mind yoga. A short reflection on what this verse can mean in daily life.
Practice
Your First Course at Meiyogam: What to Expect
Thinking of joining a yoga course at Meiyogam? Discover what to expect on your first day, including what to bring, what to wear and how each session is structured.